Statistics have shown that the average size of the male body is from 12 to 18 cm.Also, we can say that more than 50% of men, penis settings fit into the frames.
So the statistics did not speak and did not tell the doctors that this size is quite normal, many men are looking for ways to increase the penis.
With the help of surgical intervention, the growth of the penis is allowed by 3-5 cm, but what if it is impossible?How to increase the size of a home and what methods can help you?
Kegel's technique
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the house's penis.Its technique is easy and easy to perform.In addition to increasing, exercises allow you to enhance the erection as well as to experience multiple orgasms.
In order to get involved in exercise, you need to find such a muscle.No person will be difficult to find, the key is just to understand what they are talking about.
People, while in the process of urination, should stop in the middle of the process and feel the same muscle.In words, it is difficult to explain, but in practice, every man will feel his mind.
Dr. Kegel Exercises that allow to enhance the genitals are carried out as follows:
- For a minute, you need to quickly compress and relax, found muscles.Every day, the duration of the workout should increase while trying to increase the duration of compression.
- Stretch the muscle gradually, that is, soak it for a few seconds, then rest.Then break it again, but already stronger, rest.And with each compression, increase the load on the muscle.
- It is necessary to weaken the muscle as soon as possible.Once the person is followed by maximum tension, you have to rest and breathe deeply.
Really from the first exercise at home, everything turns out not as we like.But, you do it daily, you can achieve amazing success.At the same time, thanks to such training, premature and uncontrolled ejaculation problems will leave men.
It doesn't matter if you can train at any age.Many doctors recommend Kegel's techniques for patients, and noted that those who have truly trained regularly achieve an enhanced erection and can expand their sexual intercourse.
Kegel Technique in Urine Process:
- When going to the toilet, the fluid flow is required by force.
- In the middle, you need to stop suddenly and tightly compress the pelvic muscles.
- Then continue by pressing the fluid force as possible.
- Stop again.
Doctors are recommended for a single trip to the toilet for 1-2 stops.At the same time, such exercises are best done not to be in the session (preferably at home).
Men's reviews used in the practice of Kegel's technique have achieved significant results.On average, up to 3 months in 6 months, the penis increase is 1.5-2 cm, and about 1 cm and in the membrane.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, which allows to increase the penis at home.
However, each man does not know that the use of the cream will bring additional bonuses as a permanent erection and long sexual intercourse.
The composition of the creams includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, thereby increasing and enhancing the penis.The composition of special creams includes the following components:
- Trietanolamine increases sex during sex, promotes ejaculation control.
- The amino acid protein hydrolyzate ensures the length and width of the penis growth.
- The Elastin-Colagen complex improves the elasticity of soft tissue, adding sensitivity to the penis.
For the best effect, it is best to combine the cream with different exercises for stretching the penis.In such symbiosis, the following results can be achieved:
- Sexual durability increases 3 times.
- For one sex, it can be up to 1800 friction 120 times.
- The penis grows in length and becomes thick.
- Constant and strong erection at the most important moment.
- The duration of the orgasm increases.
Men who recommend the penis are advised to use the cream after the penis warming.That is, before you enter the penis, you need to make warm compresses on the penis (about 5 minutes) and then rub with light massive movements.
The first results will be noticeable after regular use of weeks.In some men the growth was only 1 cm and more than 3.
It all depends on the individual characteristics of men, as well as whether it fills the cream with any special training, whether rosar, obeys the instructions for use, etc.
Gel to enhance the penis
In these remedies there are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you will not be afraid of adverse reactions.
In addition, unlike other tablets and capsules, which allow you to increase the penis, the gel operates only at the local level, does not penetrate the whole blood flow and does not affect neighboring organs.
Important, it can be used not only at home but for use at work and elsewhere, leaving no clothing.
The composition of the gels includes the following components of the plants:
- Gorika promotes strong erection, increases strength.
- Poppy enhances male power.
- Lichen provokes cell division, accelerates metabolism and improves local blood supply.
- Thistle promotes testosterone production.
- Elastin increases the sensitivity of the intimate organ.
The course of use of the product depends on the purpose.If a person wants to increase the size of 1 cm or slightly larger, then 1 month will be enough.
But usually all men want 4 cm or more.Therefore, you will need to be patient and use regularly until the size becomes satisfactory.
Already in the first application of the genitals, a person will feel a pleasant stick on the penis - which means that strong active substances have begun to work, penetrate the cellular level, and promote penis growth.
Penis massage
An equally effective way to increase penis measures is its massage.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective that can be done at home.
It is important to note that the penis massage is also stretched, so do not forget about penis heating.
Penis massage lubricant mass:
- Use lubricants or a special gel on the male body (the second option is desirable because double exposure - stretching and gel for penis growth).
- Bring a member to an erection, make movements from the bottom of your hand.
- Bring the extreme meat of the penis down, then return it to light massage movements.Repeat several times.
- Change your hand, massage the member from the bottom.
On average, in order for the exercises to increase the size of the penis, the whole procedure should be 30-60 movement.It is necessary to add 10 approaches to each training.The estimated time spent on the session is 20 minutes.
Such an exercise can be done without lubrication.In this variant, the penis will no longer be along the penis.The best time to perform, so that the size increases - in the morning, upon awakening, after this period, the level of testosterone in the body is maximal.
Exercise that you can increase the size of the penis head:
- You have to start with the penis warming, then dry.
- Press all fingers on top of the male body, freeze this position for 10 seconds.
- At the same time, you can compress the base of the phallus cluster, which will further enhance the blood flow.
If excessive, discomfort or even pain occurs, the catch should be weaker.It is best to do such a massage several times a week for 15 minutes.
Men's reviews that combine massaging and special cream indicate that the first results can already be observed after 2 weeks of regular exercise.
In addition, with ordinary exercises with your own hands, you can add a special device - a vacuum pump that affects the soft tissues of the penis, which increases its size.
To increase other methods
In addition to the above methods that can be implemented at home, there are other methods of increasing a member:
- Jelking technique.
- Manual adjustment.
- Orthopedic drug enlargement.
- Emotional rings.
Jelking techniques are based on the stretching of the penis, with several ways to allow you to achieve the desired effect.
Manual adjustment is a massage -like technique.However, it is slightly different due to special movements.With their performance, you can achieve a significant increase in penis.
In any case, from many effective and effective methods, you can find something that will really help you.If nothing happens with the help of one option, maybe the method is simply not suitable, you need to move forward and find appropriate.