Nowadays, almost every third man is looking for a safe method of penis enlargement. Many members of the stronger sex are dissatisfied with the shape, length, or thickness of their genitals. In this regard, complexes appear in men that can lead to the development of sexual dysfunction.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that penis size alone has virtually no effect on quality of sex life. However, psychological problems that arise due to dissatisfaction with the size of the phallus very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers many ways to enlarge the penis. Today's publication presents the most effective and safe methods by which you can solve the problem of insufficient length or thickness of the male sex.
Penis enlargement technique
How to increase penis size without harming men's health? There are many hormonal drugs and dietary supplements that can speed up the production of male hormones in the body. As you know, an increase in testosterone concentration causes the penis to lengthen and thicken. However, disorders of the endocrine system often lead to the development of very serious diseases such as diabetes, adrenal insufficiency, excessive growth of the lower jaw, and so on. Sh.
In order not to harm your health, but at the same time increase the size of the penis, it is advisable to use only proven and safe methods to correct the length and thickness of the genitals. They can be conditionally divided into two categories:
- Conservative - pharmacotherapy, use of exercise machines, manual therapy, therapeutic diet;
- Surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc. Sh.
Minimally invasive surgeries have virtually no side effects, so they are performed even on an outpatient basis. However, experts warn that some of them will be absorbed about a year after the introduction of hyaluronic acid and lipid tissues into the penis. In this regard, the length and thickness of the penis is reduced, resulting in the need to repeatedly seek the help of a plastic surgeon.
Penis enlargement trainers
Men who use only natural methods of penis enlargement (nupers) are convinced that the desired effect can be achieved only through long training. Typically, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective exercise machines include:
- Extension - orthopedic device designed for mechanical stretching of the penis yoga, muscles and cavernous bodies;
- A vacuum pump is a medical device whose operation is based on creating negative pressure around the penis; The reduction in pressure implies a strong flow of blood into the tissues and, consequently, their further development;
- Weight - a weight designed to stretch the tissues of the penis; Their use stimulates the formation of new tissue structures in the cavernous body;
- jelq-machine is a "milk" guide tool for the penis used to stretch the cavernous bodies and muscular tissues.
ᲛImportant! Improper use of the devices can lead to a temporary reduction in erection and numbness of the penis.
We need to understand that natural penis enlargement is a long process and sometimes quite unpleasant. Through training, the diameter and length of the phallus increase, but gradually. Experts do not recommend coercive measures, as overloading muscles and ligaments can lead to injuries and tissue rupture.
Manual therapy
Self-massage is one of the safest methods of correcting the shape and size of the penis. Several effective techniques have been developed to help you not only increase your penis size, but also enhance your erection. Manual therapy helps to improve tissue trophism, speed up metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy 3 times reduces the risk of developing prostatitis and erectile dysfunction.
You can use the following massage techniques to enlarge your penis without harming your health:
- Kegel Gymnastics - Exercises aimed at training the pubococcygeal muscle (it is enough to stop the urinary action to reveal the PC muscle; at this moment you will feel the necessary muscle tension, which needs to be trained with periodic contraction and relaxation);
- jelqing - penis "milk" technique, in which it is necessary to make stretching movements with the thumb and index finger (pressing OK), starting from the base of the penis and ending with the head;
- clumping - an extreme enlargement of the penis, the essence of which is the stretching of superficial veins at the base of the penis; During the massage, blood flows into the cavernous bodies, however, due to the blockage of the veins, its outflow is stopped; Regular exercise allows you to stretch the erectile tissue, which will further increase the length and diameter of the penis.
ᲛImportant! Before you start exercising, you need to warm the tissues around the groin.
With proper exercise, an enlarged penis size will exceed the original penis parameters by 20-25%. But before you start self-massage, you need to thoroughly warm the phallus tissues and restore normal blood circulation in them. For this you can use heating compresses, hot salt bag, warm water, heating lubricants and so on. Sh.
Lipolysis
Lipofilling is a surgical increase in the diameter of the penis due to the insertion of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, so it is most often performed on an outpatient basis under local anesthesia. Used as a filler from the back, buttocks, thighs, etc. Sh. Taken from lipid tissue. Prior to the procedure, the biomass is cleaned of impurities, after which it is evenly distributed along the entire length of the penis using a special needle.
Injection procedures are not recommended during exacerbations of venereal diseases and inflammation of the urethrogenital canal.
During the operation, the patient's own lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as a filler by which the plastic surgeon increases the diameter of the penis and corrects its shape if necessary. Penis enlargement takes no more than an hour, after which the surgeon catches the puncture sites with an absorption thread and applies plaster to the suture site. About 2-3 weeks after lipofilling, the patient can return to their normal sexual life.
Proper nutrition
Balanced nutrition is an important part of therapy, which accelerates the development of genital tissue. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also promote the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate testosterone production, which in turn helps to increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- Pine nut - accelerates redox reactions in tissues and has a beneficial effect on the process of spermatogenesis;
- Red fish - replenishes the lack of proteins and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- Almond - stimulates the development of erectile tissue and increases vascular tone, thereby improving erection;
- Sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
- Broccoli - Participate in the synthesis of testosterone, which stimulates the growth and development of the pelvic floor muscle in the genitals;
- Tomatoes - reduce the level of cholesterol in the blood, which increases the inner diameter of blood vessels and, consequently, the degree of blood filling of the cavernous body during an erection.
An integrated approach to problem solving allows you to achieve the required therapeutic results in the shortest time. If the described feeding strategy is followed and the massage is performed therapeutically, the penis will increase by 3 cm will be possible only in 3-4 months.