It so happened that the main advantage of a man is not only intellect or strength, but also the reproductive organ. Nature has endowed some men with a sufficiently sized penis, while others experience low confidence in male forces, believing that their phallus is not long or thick enough, wondering how to enlarge the penis, whether it can be stronger at home. There are many techniques to solve this problem. The most available are massages, exercises to enlarge the penis.
Improving dignity
Of course, before you do exercises to increase the thickness of the penis and its length at home, you should think about whether these are psychological complexes. Normal values are as follows: thickness from 3 to 4 cm and length in erection - 12-16 cm. If masculinity numbers match these figures, then there is nothing to worry about. If there is a problem, safe massage at home, exercises to increase thickness or length should be considered. You should also be aware of the factors in which some men should not get massages and exercises that can increase penis size. this:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For exercise you need to prepare a soft towel, lubricant, hot water, study literature or video clips on how to do exercises to increase phallus capacity. A centimeter tape, notebook, pencil are needed to measure masculinity and to record changes in size. Used to enlarge the phallus:
- Muscle stretching actions, massage.
- Increased blood supply to the cavernous bodies.
- Kegel exercises.
- Power or circular stretches.
- Jelling.
It is advisable not to be distracted during lessons.
Creek
Muscle stretching is aimed at slightly lengthening, enlarging the penis. Before exercising, it is worth warming the penis with a towel soaked in hot water (be careful not to burn the skin). The hot compress should be left on for 10-15 minutes. It is desirable to conduct a light massage in parallel with the warm-up. After heating, hold the base of the head with your fingers and gently pull it 1-1, 5 cm, hold it for a few minutes, then gently release it, warm it again and do a gentle massage. Repeat the procedure 20 times to enlarge the male organ, focusing on the sensations.
Important condition: Stretching exercises are performed only in a relaxed penis position so as not to injure.
For blood flow
Exercise aims to increase the blood supply to the tissues of the penis. The exercise should preferably be performed with a full erection, but be very careful not to injure yourself. To do this, you need to hold the base of the body with one hand and the head with the other, and very carefully make circular movements such as compression, towel rolling. Repeat the exercise for no more than five minutes, twice a week. If the slightest pain appears, exercise is prohibited.
Help Kegel
Kegel exercise does not significantly enlarge the penis, but will help ensure blood circulation in the cavernous bodies. Exercising to tense the pelvic floor muscles, followed by a circle and stretching, increases the erection and enhances orgasm in men. Homework technique is to reduce and relax the pubococcal muscle. Exercise is conducted at least twice a day, fifteen approaches are done.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. For maximum effect, Kegel exercises should be performed in conjunction with massage and other exercises.
Power Pull
Physical exercises for increasing and stretching strength are conducted while sitting. Before the procedure it is necessary to warm the penis and use a lubricant. Then grasp the head of the penis with your fingers, move it towards you, turn the body left and right, interval between turns for a few seconds. To enlarge the penis it is advisable to do 5-6 approaches a day. There may be some discomfort during the procedure. Under no circumstances should you allow pain to appear. Severe pain that has covered the penis is an immediate reason to visit a doctor.
Circular extrusion
You can strengthen your penis with a circular stretch, which is similar to strength training. The difference is that when pulling the penis, the movements are clockwise. The main condition for performing this technique to increase masculinity is to do at least 20 turns per session. Circular stretching is preferred with other types of power stretching, along with massage. Some men claim that this way you can increase your penis by 1-2 cm while exercising at home.
Jelling
Jelqing is a technique to increase penis size, volume and mass. Based on a blood supply back from Pubis. It is important to warm the penis well before jelking. Then try to achieve an incomplete erection, grasp the phallus with two fingers, holding it slightly, slowly moving your hand along the body. Hand pressure should not cause pain. Periodically, to further enlarge the penis, you can perform its small, half-second oscillations. This light stretch allows you to quickly increase its size. To increase the base of the phallus, you can make reverse gels (from the pubis).
When performing the first gelking, lubrication (lubricant) will be required to prevent gentle skin damage and inflammation. To enlarge the penis, it is recommended to use jelly daily for at least 10 minutes.
You can increase the dignity of men with various exercises. Many penis enlargement exercises at home are effective, practically safe. It is best not to exercise with a load or pump as there is a possibility of serious injury. To better master the training methodology, you can watch a video about penis enlargement on the websites of urologists, sexologists. You can find and read books on this hot topic on the internet. One of the great authors, Aaron Kemer, has written an excellent bestseller on penis enlargement exercises that you can do at home. Impossible is possible. A man who does exercises constantly will eventually increase his phallus, raise his self-esteem and give her semi-pleasurable sexual moments.
The field of intimate relationships has always been and will be one of the topical topics for men. The penis has been worshiped by many nations since ancient times. Remember the many images of the phallus on the walls of the surviving buildings of Egypt. Phallus has always been associated with male strength and courage. Every man wants to have a larger than average penis. Penis enlargement massage was first described in the Arabian Chronicles. It is believed that Arab boys used various methods of penis enlargement from a young age, which was part of sex education. In this article we will talk about how to enlarge your penis with simple exercises and home massage. We will identify the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! By thinking logically, you can understand that raising a penis in the gym is impossible. It is only possible to tone and strengthen the pelvic floor muscles, which play an important role in erection, but they do not participate in the formation of dimensions. The body of the penis is formed by two cavernous bodies and one cloud that extends to the back of the penis, while the cavernous bodies are on the sides. To better understand, you can compare the penis to the sausage in the dough, where the sausage is a cloudy body and the dough is cavernous. Cavernous bodies are so called because they contain a chasm or "cave" where blood enters during an erection. This is how an erection occurs. When the muscles relax, venous blood leaves, the defects are released. As a result, the large phallus gradually returns to normal size. All least effective methods are based on increasing the number and size of defects in the penis body, as well as stretching the skin of the penis and cavernous and spongy bodies. To give them a boost of growth. All this leads to an increase in body length and thickness. So, massage is something you should pay attention to if you want to increase your masculinity.
Classification of methods
- Massage for penis enlargement (at rest of the penis and on erection).
- Exercises:
- "Jelling".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelling and Jelling-Uli".
- "Jelling with the retention of the head of the penis. "
Guidelines
Often people use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. After all, it is a foreign body that must be worn on the penis for at least 6 hours a day. These are a number of drawbacks of the technique. For those who can’t afford an extender or just don’t want to, there are many types of massages and exercises that can be used to increase penis size at home as well. Many find this technique more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It does not take much time (except for some techniques).
- No prior consultation with a physician is required.
Cons:
- It is necessary to thoroughly learn the technique of execution.
- The result is different and very individual.
- You can damage your penis.
Let's take a closer look at massage techniques, they are also penis enlargement exercises. By engaging regularly, you can increase not only the length of the phallus, but also its thickness. You will also notice that the longer the erection is, the clearer the sensations during intercourse.
Before performing any massage and exercise to enlarge the penis, it is necessary to wrap the penis with a towel soaked in warm water for 10 minutes. This is done to reduce penile trauma. Be sure to lubricate the penis generously with lubricant or petroleum jelly (in some methods, the procedure is "dry", this will be mentioned).
How Uli helps in jelking
We describe in detail the most common exercises.
"Jelling"
The most common and well-known exercise for penis enlargement is "Jelling".
Massage technique: It is necessary to stretch the penis at the foot with the first and second fingers of the right hand and slowly stretch it towards the head. Without releasing the right hand, press the penis to the foot with the first and second fingers of the left hand and stretch again. Then again with the right hand, a total of thirty times. Erection should be 50-75%.
"Uli"
It is also a very common and simple exercise to increase the thickness of the penis.
Massage Technique: Grasp the penis, then squeeze for 40 seconds. And run. The number of repetitions depends on the quality of the exercise, on average 3-5 times. There should be a full erection during performance.
"Double Uli"
The technique is similar to the Uli Penis Enlargement Exercise.
Method of performance: with one hand you should take the penis at the foot, and the other - at the head. Then, rhythmically squeeze the penis with both hands at the same time for 40-50 seconds. The number of repetitions also depends on the quality of the workout and the desired result.
Reverse "Uli-Jelling"
Technique: You should hold your penis at the foot with your left hand and hold it throughout the workout. Hold the head with your right hand, squeeze it slightly and pull it to the bottom as you would when performing a jelking. Do this about 30 times in the case of 90-95% erections.
Reverse "Jelling-Uli"
Massage technique: Take the penis at the foot with one hand and squeeze it. Start the Jelqing Penis Enlargement Exercise with the other hand. It is necessary to alternate hands. Exercise is held no more than 10 times, 90-95% of the erection.
The method of maintaining the glans penis
This exercise is performed with 90-95% of the erection no more than once. To enhance the effect of exercise, it is recommended to do Kegel exercises to exercise the perineum muscles and increase blood flow. So let’s get back to technology. You should hold the penis at the foot with your right hand, do "jelking", stand on your head and hold your hand there during the whole exercise. At this time, start performing "jelking" with your left hand from the base to the head.
Exercise "bending"
Conducted with virtually no erection on the penis without lubrication, the maximum level of erection is 25%. The technique is aimed at increasing the thickness of the penis.
To perform it you need to take the penis in the head with one hand and stretch the penis with a thread. Place the fingers of the other hand under the penis and bend down. It is therefore necessary to bend the penis 6 times in different directions, changing position and number. With the advent of curvature, you can no longer use 1-2, but 4 fingers. It will be more effective.
Finally, we describe Kegel exercise techniques that can easily be performed at home.
This is easy to do - just try to stop the flow of urine when urinating and you will immediately feel tension between the scrotum and the anus, this is where the muscles important for erection are located. Simulate stopping the flow of urine - and there is exercise. The perineum muscles can be exercised so anywhere and unnoticed by others.
From practice: For greater effectiveness, in addition to massaging the penis, you can use various ointments, mousses and creams to change the size of the phallus.
Nothing is impossible in life! It all depends on the motivation and the effort expended on it. Penis enlargement exercises have proven their effectiveness for many years, but it takes more than a week of exercise to achieve results. Try it! Very nice macho feeling!
Taoist practice for men
The philosophy of Taoism teaches us to think and observe trends and energy flows and by no means go against the flow, but to recognize the rhythm of the world and join it. Taoism teaches calmness and self-control over both the body and the emotions. From a European point of view, this is the ability to identify the least resistance pathways and use them to your advantage. The teachings of the Tao are multifaceted; It concerned both the practice of healing the body and the practice of sexual intercourse. Unlike the Christian tradition, Taoists did not consider sex a sin, they perceived it as an energy process that is part of the universe and sought to perfect it. As a result, Taoists have created an original system of physical exercises designed to optimize energy processes (energy "qi") in the human body.
Taoist Exercises to Improve Qi Circulation
"Seven Wonderful Exercises. "The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the other three help to improve blood circulation, swelling and ensure blood supply to all distant areas.
Taoist practice for men
In the urethral canal there is a thickening around the base of the penis - testicular tuberculosis. Vase defense passes through the seminal vesicles into the body. The sperm that enters them during ejaculation dilates the ducts and acts on the nerve receptors of the seminal vesicle. This is what causes the feeling of orgasm in a man.
The Taoist technique of multiple male orgasms is based on these processes, when sperm flow is mechanically stopped at the level of the seminal vesicle and contracted backwards (which is done by training the trained pubococcygeal muscle). This way you can repeatedly get the feeling of orgasm without ejaculating. In addition, in Taoist techniques, they use the practice of inserting sperm into the bladder, controlling the mechanism of the bladder obturator. The benefits and safety of sperm flow redirection techniques for men's health are highly controversial and questionable. The Daoists consider this seed stored in a rather extreme way as an additional source of energy and life expectancy, which is also doubtful (the seed fluid will still leave the body, only in urine).
With the sensation of ejaculation approaching, the man strains the anus and pelvic floor, stopping breathing, as in the "deer" exercise described below. This somewhat reduces the intensity of male sexual activity as well as desire. With good self-control, a man can stop ejaculating in the seminal vesicle area, having experienced an orgasm-like appearance; After a short pause she can continue to rub, prolong sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer a high-potential animal, Taoists observed his behavior and noticed that he was constantly wagging his tail. Only the deer knows why it shakes, but the Taoists considered his behavior to be a Pubococcus muscle exercise. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, trained pubococcygeal muscle makes it possible to control the duration of sexual intercourse. "Deer" reminds you of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more sharply, feel its processes and also give you the ability to influence and control them.
You must first stand firmly on a flat surface and rub the occipital fossa at the base of the skull 49 times with the middle fingers of both hands. This should activate the nerve endings at the entrance to the brain. Then you need to place your fingers around your thumb.
Inhalation is done through the nose and lasts for 10-15 seconds. At this time you should quickly and vigorously strain the pelvic floor and remove the anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the bottom row of teeth. Relaxation should occur during exhalation. Exercise is performed 21 times - after sleep and before sleep.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder-width apart, hands hanging and relaxed, breathing through your nose. Take a deep breath, lifting your fingers and turning your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are visited for genital concussion, while women are relaxed to enter the vaginal sphincter. As you exhale, stretch your abdomen and gently lower your heels. In addition, you should do circular movements of the shoulders 16 times in the "eight" (at the same time, you can already breathe voluntarily). Hands down. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 Diagrams" ("8 Trigrams")
The hands draw a circle-like figure (trigram) in a circle with the Yin-Yang symbol. Stand up straight, hands hanging, body and mind relaxed. Slowly raise your hands at the level of your shoulders in front of you, as if holding a round object, sitting slightly. The left hand goes up smoothly to the top, the right hand goes down, describing the arc from behind, while the left foot is half-sitting. Then raise your right hand forward and up until it rises to your head. Turn the right hand back and draw a vertical circle by hand, then in this circle "Yin-yang". After describing the symbol, the right hand should rise above the head. After completing the character description, the left hand is raised above the head, then the right hand is lowered down and painted again with the symbol, while the right leg is pulled back. The exercise is done 8 times on each side for about one minute and looks like a kind of dance.
Exercise develops coordination of movements, calms the nervous system (after movements of the arms and legs, it is difficult to think of anything), activates a number of reflex points in the shoulder blades, shoulders and neck. Systematic implementation of "8 Trigrams" is believed to prevent heart disease, including myocardial infarction.
"The turtle raised his head"
Exercise promotes the removal of belly fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. To stand, hang your hands along your body. Return the wrists to the ground. Raise your hands to your chest. Take half a step forward and half sit on the front foot. Bend down, try to "return" the ground with your hands, then lift it along the front leg (this time it straightens smoothly) towards the stomach, returning the wrists to the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands are positioned in front of the chest as if holding a ball. With this "ball" you have to describe the horizontal figure eight, lower it and start climbing to the most accessible point (half of the figure eight). The hands then return to the chest and describe the other half of the eight on the other side.
"Flying White Crane"
It is a whole set of exercises built to imitate the movement of the crane, its head, neck and wings. Designed to improve the spine, is effective in combating cervical osteochondrosis, helps to normalize blood pressure, relieves head and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist Exercises
The movements should be performed without acceleration and hassle, without overload, but with maximum awareness of the elements performed. It is important to perform the exercises systematically - only then will their beneficial effects be fully revealed.