The size of the penis is one of the foundations of a stable psycho -emotional state of man.The feeling of a "little penis" makes life difficult.There is weak social adaptation, distorted self -esteem.The risk of depression increases.
The existing diversity of penis enhancement methods changes the sexual side of life for the better.It is important to study each sister, paired with your doctor, (!) Choose a safe, effective option that is suitable for physiology, remedies and time.
The most effective ways
Sexologists define many of the most effective ways to achieve the penis achieving:
- Physical influence, exercises on the genitals;
- Folk recipes;
- Creams, ointments;
- Gels;
- Spray;
- Surgical intervention;
- Additives with high biological action and other drugs;
- Nozzles;
- Special devices.
Exercise
NUP-Reperators Classification (Natural Growth):
- Massage manipulations;
- Jelking;
- Stretching;
- Masturbation;
- Aaron Kemer methods;
- Kegel's technique.
Massage
There is a growth potential in the penis structure.Its basis is sponge organs that respond to massage stimulants.Proper movement of the hands enhances blood flow.There is an extension, an increase in penis.
Massage Technique with 100% Performance:
- Tao.He studies the head of the penis.The fingers are fixed to the rim (OK-glue), directed to the penis.Movement leads to forcecin.Keep slow pace, the same pressure.Stop near the head for 10 seconds;
- Uli (Julia).Working techniques cause a change in body thickness.A member of the 75-80% clamping clamping manually weakening 40 seconds.Then, for 10-15 seconds, rest in power.Exercise is duplicated at least 5 times;
- Double ulit.Progressive thickening method works when a man has reached the first progress.With one hand, strain at the base of the trunk and the other on top.At the same time, 2 power is compressed and uncertain for 30-60 seconds.The frequency and duration of the kit depends on the preparation.This is not for beginners.
Regular massage is a promising growth length of 7 cm and a volume -up to 3 cm.
Jelly
Jelking techniques resemble massage techniques.The efficiency of prolongation is based on the same physiological mechanisms (growth of penis caverns and lacunas).
Jelka's variations:
- Arid.The power is placed on the penis with the whole hand.The movement is from the root.The hand is as close as possible to the pub."Up" after traction, they will change and guide in the opposite direction.
- Wet.Progressive jelly helps to develop length and membrane.The technique uses a washing cloth or a towel that is moisturized in warm water.They are wrapped in a child's body.
- With the fat.The member is covered with a thin layer of lubricant.Before completely absorbed, they are wrapped in screws, sliding over the entire length.The penis becomes weak with excitement.Movements are repeated without excess pressure, no power is needed here.About 100 times at the beginning of training.With experience (after 4 weeks), the kit was taken about 200 times.
Stretch
Stretching training is most progressive to change the length of men's dignity, but the thickness can be reduced.
The manual stretch becomes as follows:
- A man sits in a convenient posture;
- The barrel is heated with qualitatively warm palms.There should be no erection at the beginning of the team;
- The penis is wrapped on top of the head.With moderate pressure, they are carefully sinking from themselves in different directions: forward, down, right and left;
- Move each direction, delay the barrel at the farthest point for 10 seconds, without pain;
- After training, power slowly weakens;
- The pause is arranged for 10-15 seconds, they repeat the approach.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need slight progress +1-2 cm.The result is based on the stabilization of local blood flow.The enlargement of small arteries is based on all methods of changing male dignity parameters.The bonus method removes discharge, gives psycho -emotional satisfaction.
Aaron Kemer Exercises
Smart Kemer has published a book on the topic of the member's anatomy.The author reveals myths, the characteristics of the phalus structure.This reflects the factors that affect the erection, size.The publication is devoted to the ability to increase a member on the basis of the experience of Kemer and the people like him.
After reading 160 pages, the man will fully study his own body and backup opportunities.The book teaches how to measure the penis and how to influence the parameters at home.Be friends with Kemmer's technique, you can save the result for life.
Exercises
For the rise of dignity
Kegel took into account how to strengthen the pelvic diaphragm muscles.The human task is to determine the desired muscle and to reach concentration.The search for the diaphragm is easy.It is enough to stop and refresh the urine.In the process, the muscles with which they work on the growth of the penis are felt.
KEGEL TOP EQUIPMENT - Start/Stop Training.It is the daily muscle tension-proportion.It takes 1 second for each movement.The number of repetitions is from 20.Gradually, progress is increasing to 50, 100 times.
Another popular exercise is done anywhere and in any clothing.Only the alternative to pelvic muscle contraction and relaxation is sufficient.The difference with the starting stop technique is that each movement is delayed for 3-5 seconds.
Folk remedies and grandparents
Traditional medicine is rich in life hacks that alter the size of the male highway.
The most uncomplicated way is NaCl.Most effectiveRecipes with soda:
- A concentrated bathroom.In a wide, tall glass (or other similar container), pour warm water.Frightened 15 gr.Soda.The penis is inserted in the solution for 15 minutes;
- Scrub.The barrel is moisturizing with clean water.Gently, with massage movements, roll the member along the entire length.Work without pressure, so as not to damage the delicate skin;
- Shrink.Pour soda evenly with clean bandages.The material is moisturizing (it is convenient to do so from spray guns).The penis is packed for 15-20 minutes.You cannot cover yourself with compress.
Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:
- sagebrush.5 g of seeds are spilled in cold water, cooked for 10 minutes.Warm composition drunk 100 ml three times a day.After 3 months, this will increase the elasticity of the tissues 2-3 times;
- Honey and ginseng.30 gr.Pure honey is added to 350 g of boring ginseng.The mixture insists for 2 weeks.The product is served three times a day for a teaspoon half an hour before.It blasts the potential, libido, will give serious prerequisites for further growth;
- Ginseng.20 gr.The root is rubric.200 ml 70% alcohol pour in Gruel.The mixture is left for a week and 20-30 drops are used.Frequency - twice a day 30 minutes before;
- Garlic.200 g is transformed into meat grinder and pour 200 ml of alcohol.Put 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood flow stimulator;
- thyme.100 g of a glass of boiling water and insisted until it is completely cooled.Twice a day.Strong medication for better stretching of potential and tissues;
Medical product - jelly - is used for fast modernization.It was introduced by injection under a member's skin.It is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk of vaseline migration on the penis that will have to eliminate surgery.The result is unstable, dangerous, risky due to the high risk of infection.
There is a bike that the penis increases iodine, but it does not cause anything but skin burns.
Alternative Ways:
- Laundry soapReplace the shower gel.Alkaline irritates the skin.During baths with manual technique, it works at the length of the length.Soap foam enhances blood flow, causes the volume of caves;
- Sandal essential oil.Use after swim when the pores are expanded.15 drops apply to the base of the penis, scrotum, scrotum.Slowly the rubric until it is completely absorbed.On the basis of essential oils, the course lasts a year, but after 4 weeks the first results are visualized.
Nepera assets have exotic methods:
- Bee bites.The poison of bees repeatedly enhances blood flow.The method expands the vessels that feed on a member.Bonus improves blood ruology.When implementing, it looks like this: they catch the bees, put it in the bag, the penis is reduced here.The insect is provoked.It releases the body.The sting is removed with a tweezer and massage the barrel for a uniform distribution of bee secretion.The frequency of surgery is 2 times a week.Member growth apitherapy begins with one bee and gradually bring their number to 10;
- Self -hypnosis.As Freud said, self -hypnosis activates the pituitary gland, causing an increase in the synthesis of androgens.This is an important brick in the growth of a member.Sex itself is built on psychosomatics, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracy;
- Fatty acid- Dangerous option.Some bodybuilders love the non -analysis drug.Its structure creates artificial, unmarried volume of tissues.Synthol bubbles are formed inside the body.The product is integrated into the penis tissue deeply injected.Risks: toxicity, infection, complexity of administration.It is not recommended to go on an experiment.
For the growth of the membrane, the length is important with super food.Food is enriched by many products:
- Greg and cedar nuts, almonds- Bomb with vitamins, trace elements, improves metabolism, sperm quality;
- Chicken eggs- is needed for the proper development of the men's reproductive system;
- Citrus- multiplied sperm, increase the activity of the germ cells;
- Masters- Natural Aphrodiach;
- Oats- growth androgens;
- Brussels shoots- Expands cavernous organs, activates cell division;
- Papaya- responsible for skin elasticity;
- Garlic- Sends alicin to cells.It is a healthy blood circulation, refreshing penis and improving erection.
Spray for the penis
Among the local means of modernization of volume, length, special spray received the best ratings.
Its strength includes a unique formula:
- Active pectins;
- Mineral cocktail;
- Muscat;
- Chamomile oil, patchouli;
- Guarana.
The daily integrated impact changes the penis for 30 days.Barrel grows 3-7 cm long and 1.5-2 cm thick.Spray increases the quality of sperm.Offers pleasant physiological bonuses: long -term coitus, strong orgasm.
Operations on the genitals
Surgery is good for it can increase a member of a man at the age of 20 and 50.
In medical practice, the size of the penis has changed so:
- Ligentotomy.After spinal anesthesia, the doctor releases the auxiliary ligament.Access - Chopped scrotum.Rehabilitation is 20 days before the seams is removed, after 25.Growth is related to the physiology of a particular organism.Men get +1.5-5 cm;
- Lipofilling.Fat tissue is prescribed under the penis skin.The material is taken from the human body (buttocks, thighs, abdomen).The fat filler changes to +5 cm thick.The method is minimal, there is almost no danger of refusal.After the injection, the swelling occurs, then everything recovers quickly.The decomposition of lipophysics is its fragility, the procedure duplicated every 1.5-2 years;
- Implants.Silicone inserts add to +5 cm long.The implant is placed under the skin.Operation time - 45 minutes;
- Implanting balls- He works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick - stimulating a friend during sex;
- Falloplasty.Returns penis functions, penis forms in the most severe cases.Used in the diagnosis of micropenes.The body is formed almost from scratch.The operation is in whole, with prosthesis.If necessary, the surgeon regulates the head;
- Muscle transplant.It is performed under general anesthesia and lasts up to 3 hours.The surgeon catches the skin from the penis, pouring cavernous bodies with muscle fins.It is taken in the abdomen.Growth +4 cm.Rehabilitation for 15-30 days depends on the speed of recovery;
- Faloplast.The prosthesis is included in the penis structure.It can be one, two and three components.The choice depends on the form, purpose and price.The operation is performed under general anesthesia.It lasts 60-120 minutes.Rehabilitation takes 1.5-2 months.
Surgical growth of the penis is an extreme, luxurious size.It applies for the sake of the pass and because of the distant complexes - not worth it!
Preparations and dietary supplements
Size adjustment is achieved with a group of joints:
- Hormones;
- Pills;
- Vitamins.
In growth business, 2 hormones work:
- Somatotropic- Creates the whole body.It is used under the supervision of a physician.Corrects the size of the penis, but this is not the only indication;
- Testosterone- Increases the penis by an average of 2 cm.Androgen is prescribed by a doctor.During therapy, the hormone concentration in the blood occurs.
Non -hormonal tablets are often used:
- Oval red pills built on plant components, aphrodisia.Turner Perevoidous, Muira Puam, Epimedium, Biloba works to grow up to +5 cm;
- Natural dietary supplement in the capsule form.The basis is gray, muira puama, arginine.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complement any textbook.They have bioperin, gingo, red ginseng, enhancement of tissue expansion.The reception lasts 2 months.
Vitamins to stimulate penis growth:
- D.- Contributes to potential, bones, muscles.How to cause a bonus muscle growth that enters the structure of a member;
- C.- Useful for blood circulation and caves;
- B6- It improves sperm composition, male androgen synthesis, which affects growth.
Nozzles
Penis nozzles are a solution for instant but short -term updating.Without contraindications.The brightness increases sexual contact.The nozzles are obtained for prolonging the penis, adjusting its width or all parameters simultaneously.
Types:
- Open -It leaves naked, with all tactical cookies, sensitivity.Increases in diameter;
- Closed -The barrel is completely hidden, increased by the membrane, the length.
Materials:
- Cybercoro- Advanced option, 97% repeats natural skin;
- Silicone- suitable for allergies, requires care;
- Latex- Cheap, mood for care, otherwise it will quickly lose use.Specific tactical perceptions, so unpopular.
Equipment:
- Balls;
- Spikes;
- Vibro-pules.
Super residence of nozzles is an instant increase to 10 cm long and a thickness up to 4 cm.
Helps, devices and devices
Devices for Members' Modernization:
- Pump- It consists of a cylinder, pump, latex or rubber chip.The pressure is regulated by the valve, by measuring pressure.The gadget creates negative pressure.Inside the cylinder, the blood flow goes to the member.Gradually enlargement, growing sponge bodies;
- Expansion.Stretching fabrics.It consists of a seal and a varnish.Among them are metal pins.They set the distance for fabric tension.Devices are a bracelet, burning and vacuum, which affects the price.The results of the first growth are obtained after 2 months.At least six months of carrying a total duration;
- The train.The penis continues with stretching of ligaments, caves, sponge bodies.It happens with a vacuum, waist, knife, fuss.The elastic part is attached to the body.On the one hand, the tractor is attached to the device, on the other hand - with a lid.He puts it on top.Progress of length after use +4 cm;
- Hook(Suspension of goods) - One of the simplest options, acts as an extension, but with a greater load.Around the head and the root, wrap it with elastic bandages.Fix the clamp and hang it with the load.At the beginning of the load - up to 500 g.The load will slowly come out.It is freely hanging for 20 minutes, stretching the tissues;
- Vacuum cleaner- Ordinary home device.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training gives thickening, prolongation.But the technique can cause serious injury;
- ExportWith great efficiency, the tissues stretch.Regular wear for two months increases 2 cm long, 1 cm in diameter.The maximum result is +4 cm.
How to achieve a better result
Rules of Success in NUP:
- Compliance with recommendations, instructions;
- The absence of progress efforts;
- Medical consultation;
- Combinations, combination of methods;
- Breaks, rest;
- Exercise, if lymph, redness, cones, pain appear.
What you need to be careful
Each method is well studied.Doctors know the risks, contraindications.Practice restrictions are incorporated into two lists:
| Absent | Relation |
| Age under 18, up to 60 | Progressive inflammation of the pelvic organs, urethra |
| Allergy to drugs, materials | Damaged, injured dick's skin |
| High risk for life, health depending on chronic diseases | Penis fracture |
| Venereal diseases | |
| Exacerbation of systemic pathologies, prostate condition |
Some methods of penis modernization have broken unpleasant side effects.
Side effects after surgery:
- Member of swelling;
- Infection, difference of seams;
- Bleeding from the wound.
Hardware risks increase:
- Swelling;
- Damage, skin irritation;
- Muscle stretching;
- Barrel fracture.
Bad Call:
- Nausea, vomiting;
- Headache;
- Hardness;
- Decreased concentration;
- Digestive malfunction;
- Sleep disorders;
- Skin rash;
- Temporary rise in body temperature.
When it is not recommended to increase
There are situations where it is not recommended to use growth techniques.First of all, it is the size of the body that has reached 12 cm or more.Andrologists explain that the parameter is considered normal and medium.
Boys don't want to think about the penis settings adjustment ifAge up to 18 years.The body develops, of course, the penis too.The stimulation indication is one - hormonal disruption.
Select the method of changing the size of the penis wisely, with a reasonable evaluation of each method.Focus on the body's own characteristicsAnd update security.