You can find different methods of increasing the dignity of men on the internet, but not all of them will be sufficiently effective unless you control meals.Because it is exactly what a person uses, it not only depends on his or her health but also the size of the childbirth.Therefore, everyone should know what promotes the growth of the penis and we will discuss both healthy and harmful products.
General Nutrition Tips
For the growth of the penis, the food must be appropriate, and the person will need to adhere to certain conditions.
Because it is necessary not only to balance your diet, but also to achieve certain characteristics to achieve the result.
First, you need to use food that is beneficial for men's health daily.
Because if you do not eat them regularly, then there will be no results.
It is worth it, if possible, abandoning harmful foods, as it has a negative effect on the condition of the penis.
For example, some products disrupt blood circulation, causing the potential to weaken and stagnate.
To prevent this result, it is sufficient to exclude unproductive substances.
You will need to use physical exercises as a addition.The load is necessary to enhance health and increase male dignity.
Exercises should be added to proper nutrition, and then the result will not be long.
Of course, it is best to combine several ways at once if you want to see the effect faster.For example, you can additionally carry an extension.But, in any case, the food should be appropriate.
Useful products for the growth of the male body
There are some products that have a positive effect on penis growth as they have the necessary vitamins and minerals.They have a general reinforcement effect, enhance erection and normalize sperm quality.
Therefore, anyone should know which products will be useful for him, even if you do not want to increase the size of the penis.
What is for men's health:
- Honey.This tool has been used for more than a century to enhance the penis.It includes indispensable trace elements and amino acids, thanks to which the body has a general amplifier effect, and inflammatory processes are eliminated.A person needs 1 tablespoon of honey every day to increase sperm mobility and normalize erection.
- Nut.They not only explain the mind, increase the performance, but also affect the size of the penis.In particular, walnuts are useful that are easy to buy enough.They have iodine that improves metabolism and also have amino acids.Thanks to this product, people will be able to restore reproductive function.
- Seasonal.Many could notice that residents of Eastern countries were added to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.Moreover, using regular use, the body begins to better produce testosterone.The power of the erection and the size of men's dignity depends on this hormone.Even from adolescence, it is advisable to add sesame seeds so that in adulthood a person does not experience problems with the size of the penis.
- Buckwheat porridge.It is very easy to buy and prepare, so you should serve this grain regularly on the table.It is considered one of the most useful, so it is often included in many diets.Buckwheat is a source of B-carotene as well as ascorbic acid.It saturates the body with iron and other elements.Thus, this porridge promotes full development and also contributes to the size of the penis.
- Seafood.They should be included in any human diet as they are saturated with iodine and other valuable trace elements.At the same time, they are aphrodia, therefore, they stimulate the production of hormones, enhance the attraction and continue erection.If you use them regularly, then cholesterol levels will be reduced, blood vessels, and more penis.
- Fresh vegetables and fruits.They should also be present in the diet.Fruits and vegetables are a major source of vitamins, so they generally have a positive effect on the body.For those who want to increase the penis, it is important to use vegetables and fruits in pure form daily.
- Dairy products.Milk is considered a source of amino acids and they affect the size of sexual advantage.Also, products are saturated with the body with calcium, which enhances immunity and promotes the fight against diseases.Therefore, they should also be added to your diet to normalize male function.However, they should be used regularly if you really want to see the result.
Of course, it is not necessary to eat all of the above products on the same day.However, at least a few of them should be present in the daily diet.Then quickly notice a person on how sexual function has improved.
The main thing is not to stop eating properly, otherwise the result may disappear quickly.
Harmful products for male forces and penis growth
As already mentioned, a man should remember which products harm the reproductive system.Because if they stay in the diet, then the effect is likely to be minor, or it will not appear at all.When a person is seriously configured to improve sexual function, he or she must forget about the harmful ingredients.
List of the most harmful foods:
- Spirits.Any drink can notice how an erection is due to weak alcohol.At the same time, alcohol neutralizes the benefits that the ingredients needed for the body.Therefore, it is best to completely exclude it from your diet or minimize it.
- Sugar and salt.Of course, abandoning them is quite difficult, but consumption can be reduced.For example, if a person drinks tea sugar, then you can forget about such a habit.
- Beer.This drink is not beneficial for men's health, only because it causes the accumulation of phyto estrogen, which is a substitute for female sex hormones.
- Canned food and smoked.They have a large amount of salt as well as various preservatives.Thus, they disrupt the synthesis of sperm and generally have a negative effect on the body.
- Caffeine.This increases the production of estrogen and has a negative effect on testosterone.Therefore, drinks with it should be less drunk if you want to enhance sexual function.
- Bakery.It contains components that are harmful to potential.This includes yeast, acids and sugars.
- Any sweet food.Again, they should be excluded because their composition contains a large amount of sugar.
Depending on the above information, you can properly compose your diet and have a positive effect on men's health.However, only this should not be limited, it is also advisable to consider other methods of increasing the penis.Among them are enough options that will help normalize men's function at home.
Other methods of increasing penis
There are many methods that contribute to the length of the penis.Some change only 1 cm in size and some 4-5 cm.Naturally, any method requires regular use, so do not consider instant results.
Experts recommend a massage, also called "jelking".
In this case, it will be necessary to stretch the penis manually from 30 minutes to hours and repeat for several months.However, this technique helps to increase the penis by only 1 cm.
Extensions are also recommended for people who want to strengthen sexual function.In this case, the male body is stretched, which stimulates the formation and growth of additional tissues.
You should wear the device every day for 3-12 hours and at least six months.Then it will be possible to increase the body by 4 cm.
There are also various drugs that also contribute to the growth of penis.However, they are not recommended to get without consulting specialists, otherwise you can harm your body.You should use it with caution and strictly in accordance with the instructions.